Les plantes d'intérieur sont-elles bénéfiques pour la santé ?

Are indoor plants beneficial for health?

We will make it simple, the answer is yes. And it is proven by science!

Here are 5 main reasons to put plants in your home and at the office:

1. Interior plants reduce the level of stress

A study published in the Journal of Physiological Anthropology [1] has shown that plants in your home or office can make you feel more peaceful.

As part of the study, the participants were entrusted with two different tasks: repot an indoor plant and perform a short task on a computer. After each task, the researchers measured the biological factors associated with stress, including heart rate and blood pressure.

They found that the indoor gardening task reduced stress response to participants. The computer task, on the other hand, caused a peak in heart rate and blood pressure.

2. Plants sharpen attention

Spoiler: it doesn't work with plastic plants.

In a small study [2] relating to 23 participants, researchers placed students in a classroom where was either a false plant, a real plant, or a photo of a plant, or no plant at all . 

The brain scanners of the participants revealed that the students in contact with the real plants were more attentive and more able to concentrate than the students of other groups.

3. Plants can stimulate your productivity

A bromelia can prove to be the best office neighbor you have ever had!

Many studies have shown that the presence of plants in the workspace increases both productivity and creativity. A frequently quoted study [3] revealed that students worked 12 % faster and were less stressed when plants were placed nearby.

In a 2004 study [4] of researchers challenged people to do associations of creative words. They obtained better results when a plant was in the room with them.

Discover Guarana, natural energy booster

4. Plants Improve the quality of life at work

A view of the city's park can improve the work satisfaction of anyone - but you might be surprised to learn that a potted plant could have a similar effect.

A study [5] on more than 440 employees of Amazon in India and the United States has shown that natural elements like indoor plants had a positive impact on work satisfaction and caused greater commitment to the organization that those who did not.

5. Plants can improve indoor air quality

If you decide to buy indoor plants to refresh air naturally, here are several of the species that have proven to be the most effective [6] 

  • Areca
  • dwarf date
  • bamboo.
  • boston fern 
  • The spider plant
  • ficus

Bonus: plants can be a therapeutic tool

We call it hortherapy. Gardening can be useful for example to people with symptoms of mental illness. Plant contact seems to increase the feeling of well-being in people with depression, anxiety, or dementia.

Although Hortitherapy has existed for centuries, it has found a modern expression: the medical clinics of Manchester, in England, "now prescribe" pot plants to patients with symptoms of depression or anxiety.

Discover a new approach to aromatherapy


Scientific sources: 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/pmc4419447

[2] https://www.mdpi.com/1660-4601/16/5/796/htm

[3] https://meridian.allenpress.com/jeh/article/14/2/97/79431/interior-plants may-imperve-worker-productivity

[4] https://pubmed.ncbi.nlm.nih.gov/15535806/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/pmc4877070/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3230460/

Leave a comment

Please note, comments must be approved before they are published