Comment réduire les effets de la déprime hivernale ?
Lifestyle ·

How to reduce the effects of winter depression?

Winter depression concerns 15% of the population.

Drop in morale, fatigue, irritability, weariness : no doubt, if these symptoms come back when the days drop, you probably suffer from winter depression. 😓

But what to do to remedy it?

1. Full of vitamin D, you will do

In summer, expose themselves to sun represented 90% From our daily vitamin D contributions.☀️ 
In winter, it is therefore important to consume Foods rich in vitamin D even downright supplement, because it was proven that a Vitamin D deficiency can be responsible for depressive symptoms.
 

2. In light, you will expose yourself

Nothing like a little morning walk 20 minutes to wake up on the right foot and boost serotonin secretion thanks to the sun's rays, which allow Restore the disturbances of the biological clock, but also regulate mood. 🤸
 

3. A suitable diet, you will adopt

Now is the time to fill up on Vitamins B, C, D as well as magnesium !💊

The goal ? Have a food there Less transformed possible (even if in winter we tend to want to do the opposite). 

It can also be interesting to consume Foods rich in tyrosine, an amino acid found in oilseeds for example and Who boosted THE level of dopamine. 🥰
 

4. Social contact, you will seek

Even if this is a period when you can tend to fall back on yourself, see people can help reduce intensity of the seasonal depression. 🫂

5. A suitable plant cure, you will choose

L'ashwagandha and thehericium are two adaptogenic plants renowned for enhance, fight stress as well as physical fatigue And mental. 🌿

If you feel that the symptoms persist and/or last well beyond the winter period, get closer to a specialist who will be able to accompany you! 🌱

 

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