Who says end of the year says exams, and who says exams says stress, fatigue and anxiety ...
What would you say to start on the right foot and to approach this important period without stress or anxiety with a concentration and a boosted memory like never? Here are 7️⃣ Adaptogenic plants to succeed in your exams! 💪
🧠 Boost his memory and his intellectual performance
As we know, the key to success is memory and the ability to focus.
🌿 Hericium (or Lion's Mane)
Nicknamed the “memory fungus”, the Hericium improves memory and concentration while fighting mental fatigue. And since it is an adaptogenic fungus, it will fight against stress by improving your mood!
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🌿 The Cordyceps
For almost 1500 years, the cordycers has been used as a performance booster in Chinese medicine. It is a powerful immunomodulator that strengthens your organism, regulates your stress, tones your body, and fights mental and physical fatigue.
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🧘 Regulate your stress
Do you feel that you will never get out of it and start stressing? Do not panic, rhodiola and ashwagandha are there !
🌿 The Rhodiola
This adaptogenic plant reduces the harmful effects of different forms of stress that can affect the organism.
It is particularly effective in the event of overwork and big fatigue as shown by several studies carried out on students during exams! 📚
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🌿 Ashwagandha
It's a plant Mythical of Ayurvedic medicine, one of the most powerful natural anti-states. It is an ideal plant if you have trouble sleeping because of stress.
Ashwagandha is known for its adaptogenic properties: it contributes to maintaining the global balance as well as to support the body in the face of stressors.
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🔋 Refuel energy
To stay focused on the long hours in a row, you are advised to avoid abusing coffee. If the immediate effect is rather effective, in large doses it can generate stress, nervousness and have a counter -productive effect.
🌿 The mate
The mate will bring you the energy you need throughout the day against your batteries of sheets. The advantage? It gives you a lasting energy, without peak of excitement or stroke of bar like coffee! (And in addition, a cup makes you the day because you can reinfuse it up to 10x, rather economical!) 🍃
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🌿 Guayusa
This drink is particularly recommended for fighting fatigue and intellectual overwork.It is an alkaline plant, interesting for All those who want to reduce coffee, especially in case of acidity.
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🌿 Adaptogenic cafes
A coffee enriched with adaptogenic plants to increase your concentration while keeping calm and clarity of the mind. It fAdvocates short -term memory, reduces procrastination and regulates stress. Super versatile!Discover them
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