Quels aliments pour une détox digestive douce ?
détox ·

What foods for a gentle digestive detox?

The best detox is that that is adapted to the needs of your organization.

The detox cures in the spring, we see it passing by it. Mainly unsuitable drastic fasts, vegetable juices green excessively, supposedly miraculous products ...
The solutions are sometimes worse than the evils When you want to do too much! There are many ways to proceed according to emunctories, but today, focus on the digestion ! 🔎
 
The goal of the sweet detox digestive, it is to allow the liver and the kidneys to get rid of the accumulated waste. 🍃

But what foods to favor for a gentle digestive detox?

🌱 The work

In juice or in sap, this is an excellent ally diuretic To eliminate toxins after winter. Bonus? VS’Is seasonal! The ideal remains to take it in the morning on an empty stomach.


🌱 The black radish

 

Black radish facilitates Bile secretion and by extension, the digestion. It is therefore an excellent option for detoxify the liver After excess of all kinds! For optimal benefits, it can be consumed raw, but it is also found in the form of capsules. 💊

🌱 The lemon

Great classic, it is an excellent source of vitamin C and D'antioxidants. Lemon is alkaline, it will therefore rebalance the body in the event of excessive consumption of products acidifying (dairy or alcohol products for example.) Bonus: it also facilitates theelimination of fat as well as their evacuation. 

🌱 The artichoke

Just like the radish, he goes detoxify the liver and treat them digestive disorders. (It is also possible to consume it in the form of capsules.)


 🌱 Barley grass

It is a very concentrated plant in chlorophyll, a molecule that goes detoxify and purify THE liver as well as theDigestive. It is generally consumed in the form of powder that we dilute in water like a mini shot to drink in the morning for example.

In addition to that It contains all the essential nutrients that the body needs!

👉 Small tips: Choose an organic dried barley grass at low temperature so that it keeps all its nutrients: like This one!

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