What if I told you that you already consume it without knowing it? 👀
The superfoods are legion, and to see a little more clearly, we offer this little practical guide. Let's go ! 👇
🍓Fruits and berries (açai, goji, blueberry, acerola, ...)
🍄Vegetables and mushrooms (cabbage, reishi, cordycepts, chaga…)
🌱Plants and roots (Guarana, amla, maca, baobab, turmeric…)
🌊Algae (spirulina, chlorella, klamath ..)
The superfoods are legion, and to see a little more clearly, we offer this little practical guide. Let's go ! 👇
1️⃣ What is a super-food?
💡 There is no scientific and official definition, but these are foods with exceptional nutritional values. They are rich in nutrients, micronutrients, and their benefits are considerable.2️⃣ The categories of superfoods
🐿 The seeds (chia, linen, sesame, cocoa ...)🍓Fruits and berries (açai, goji, blueberry, acerola, ...)
🍄Vegetables and mushrooms (cabbage, reishi, cordycepts, chaga…)
🌱Plants and roots (Guarana, amla, maca, baobab, turmeric…)
🌊Algae (spirulina, chlorella, klamath ..)
3️⃣ The benefits of superfoods
There are many food and medicinal benefits! They are incredibly rich in antioxidants, vitamins, minerals, nutrients, and vegetable proteins. 🌿 Each superfood has specific benefits, it's up to you to choose according to your needs! 👀
4️⃣ In what form to consume superfoods?
Raw or cooked, in powder, in capsules ... It all depends on the super-food, but the ideal remains to favor the vintage (or a soft cooking) and the non-transformed to preserve the nutrients of the food as much as possible. 🌱
See as well
Leave a comment