The state of Flow is a bit of the grail those who seek maximum concentration for such or such reason.
It's useful ?
If you are streamer.euse, chess or video game players, student during exams, artist or simply Looking for tenfold concentration, Flow is a perfect ideal to reach.
But scientifically, what is Flow State?
It's a psychic state in which our brain reaches a level of maximum productivity and release all its creativity During an activity in which we are very involved mentally.
In Flow state, nothing counts except what our attention is about, as if the outside world no longer existed the time of the activity in question. We lose the notion of time and self -awareness, but we gain a tenfold concentration, increased efficiency as well as the feeling of doing something extremely rewarding! 💪
It's pretty impressive! 😍
How to reach the state of Flow?
There are several conditions to reach it:
- A calm environment For an imperturbable concentration
- The action must be framed (Approximate time limit, one or more hours for example).
- The action must have a specific purpose: win a game, revise a chapter ...
- We must be able to have a immediate feedback Afterwards to assess his performance (game statistics, memory exercise ...) and generate satisfaction
- A great involvement : The more importance to the action that we are about to perform, the more we know that the task is important, the more we will tend to put ours.
👉 Our advice:
THE Coffee with adaptogens London Nootropics, specially created to reach this Flow state thanks to the rhodiola and thehericium, two adaptogenic plants whose combined action improves memory and concentration.
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