Spring signs the return of good weather but also a less pleasant phenomenon touching near 25% of the French population: seasonal allergies.
How to reduce seasonal allergies naturally?
Above all, you have to return to the principle of allergies. To reduce the allergic response, you have to try to prevent the production of histamine by the body. We can then use 100% natural anti-histamines!
Which natural anti-histamine to choose?
1. Cassis
The blackcurrant is an excellent Anti-inflammatory and anti-allergic, we even talk about effect "Cortisone-like”; We use its sheets to make liquid extracts, macerates, mother taints ... Obviously the effect will not be immediate, the ideal it remains to take it in the form of priest.
2. Nettle
So you might think of a joke, but not at all: nettle. Nettle is rich in quercetin, a flavonoid with properties Natural anti-histamines. It relieves the sneezing and inflammation of the nasal sphere, and it is generally found in the form of herbal tea or even powder.
3. Spirulina
The active substance of spirulina, the phycocyanin, Has Anti-inflammatory and antihistamine properties Because it inhibits the production of histamine by the body. Be careful, however, not to consume it if you suffer from phenylcetonuria, excess iron or if you are under anti-coagulant treatment.
In any case, it is better to ask for the advice of your doctor before any doubt.
And to go further?
This Gemmotherapy supplement based on blackcurrant buds, specially designed for Athoring the symptoms of pollen allergies. Tested and approved by the team!
The ideal remains to couple all of this to a diet rich in vitamin C which will have an anti-histamine and natural anti-inflammatory action. Nothing like a diet rich in antioxidants! But beware of course to Reduce food consumption rich in histamine or histamine liberators.
