5 superaliments pour booster sa vitalité au printemps 🌸
Superaliment · Vitalité ·

5 supervisors to boost your vitality in the spring 🌸

Boost its vitality naturally thanks to superfoods.🔋

It's the return of sunny days, but sometimes we feel a little At the end of the roll at the end of winter (and it's completely normal)! 

Here is 5 supervisors to boost your vitality, of course. 👇

  • Açai 🍒

Açai is a Small bay from Brazil who has greatly gained popularity in recent years due to his many benefits for health.

She is extremely Rich in antioxidants help protect cells of oxidative stress And Reduce body inflammation in general to restore balance.

👉 Açai has a tangy taste, it can be sprinkled on a sweet dish to give an exotic touch or directly incorporate it into its morning drink. Favor theCold dried organic acai so that she keeps all her nutrients.

  • The Maté 🧉

The mate (Ilex Paraguariansis) is an extremely consumed plant in South America for its virtues energizing.

The mate is locatedntre tea and coffee in terms of caffeine concentration, but thanks to the presence of a molecule called theobromine, the mate provides a durable energy throughout the day, without peak of excitement then stroke of bar like coffee. 

And in addition, the mate is rich in hasntioxidants, in fibers, vitamins And minerals, In short: perfect for boosting vitality and for athletes in general!

Favor a Organic maté guaranteed with smokeless drying To avoid any carcinogenic substance.

  • The maca 🌱

Nicknamed the gold of the Incas, the maca is traditionally used for millennia as source of energy, strength and endurance.

It is a root also rich in phosphorus and in potassium who go Boost the VPhysical and mental.

It is a must-have in the spring for prevent fatigue, boost immunity And sustain THE Cognitive functions such as memory and concentration. A rather complete root, therefore.

  • Spirulina 🌊

Spirulina is a micro-algae specially indicated in case of passenger fatigue thanks to its wealth in nutrients.

She is very rich in magnesium and in Vitamin B12, but it is above all an excellent source of highly similar protein by the organization. By consuming 2G of spirulina per day in the form of a treatment, it is an excellent means of boost your vitality and strengthen its natural defenses.  

  • Matcha 🍃

Matcha is not just a trendy drink, it is also a concentrate of benefits: it boosts energy, memory, and he also has Detoxifying virtues for your organization thanks to the vshlorophyll that it contains.

An excellent way to combine the useful with pleasant! 💚

👉 Favor a Organic matcha, picked by hand For optimal quality and increased benefits. 

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