Are you anxious by nature and have difficulty falling asleep and/or having restful sleep ? Stress can induce a number of inconveniences, including insomnia and restless sleep.
But what can be done to fix it? The answer is in one word: ashwagandha ! 👇
What is ashwagandha?
Ashwagandha (or Indian ginseng) is a plant from the Indian pharmacopoeia and renowned for its many therapeutic virtues.
What is the effect of ashwagandha on sleep?
Several studies have shown that ashwagandha can help reduce symptoms of anxiety . In a randomized, double-blind, placebo-controlled study, participants who took ashwagandha extract for 8 weeks saw their anxiety decrease significantly compared to those who took a placebo.
Ashwagandha may also improve sleep quality . A study published in the Journal of Ayurveda and Integrative Medicine showed that supplementing with ashwagandha for 10 days improved sleep quality and reduced the time it took participants to fall asleep. Additionally, another study showed that supplementing with ashwagandha for 6 weeks improved sleep efficiency and reduced waking times during the night.
The effects of ashwagandha on anxiety and sleep quality are thought to be due to its ability to modulate the activity of certain neurotransmitters in the brain, such as GABA and serotonin, which play a role in the regulation of mood and sleep.
How much ashwagandha to take at bedtime?
Mix a teaspoon ( 5g ) of organic ashwagandha powder in water or milk (for better homogeneity), in one take after dinner .
Does ashwagandha have other benefits?
Ashwagandha is an extremely complete plant, you can find all the benefits right here !