L'hericium is an increasingly popular species of fungus due to its health beneficial properties. Consuming hedicium would help strengthen the immune system and to improve the digestion. It is also used for its beneficial properties for memory and the concentration.
What taste has the heir in powder?
The hearing in powder has a umami taste, that is to say that it has a tasty and rich taste, with notes of hazelnut and mushroom. It has a fine texture and is often used as a seasoning to add a Umami flavor to a variety of dishes, such as soups, sauces, stews and marinades. It can also be used to replace the broth or the broth concentrate to give more flavor to the dishes.
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3 simple recipe ideas for consuming hedrocium on a daily basis
Here are five ideas for culinary preparations to easily integrate the Héricium into your daily diet and enjoy all its benefits.
1. Héricium pesto
Mix heriCium powder, basil leaves, garlic, nuts and olive oil to make a tasty pesto that can be used to accompany pasta, bread or grilled vegetables.
Ingredients:
- 2 cups of fresh basil leaves
- 2 tablespoons of hearing in powder
- 1/2 cup of nuts (pine nuts, cashews, pecans)
- 2 chopped garlic cloves
- 1/2 cup of grated parmesan
- 1/2 cup of olive oil
- Salt and black pepper to taste
Preparation :
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In a bowl, mix the basil and the hearing in powder.
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In a food processor or a mixer, grind the nuts until they are finely chopped.
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Add the basil leaves, the hearing in powder, garlic, parmesan, olive oil, salt and black pepper in the bowl of the food processor or mixer.
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Mix everything until a smooth texture is obtained. Season to your taste.
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Pour the pesto into a bowl and serve immediately, or keep it in the refrigerator until future use.
2. Héricium smoothie
Add heriCium powder to a smoothie with fruits, vegetables and nuts for a boost of nutrients. Here is an example, tested and approved:
Ingredients:
- 1 banana
- 1 pear
- 1 apple
- 1 cup of nut milk of your choice
- 1 tablespoon of hearing in powder
- 1 tablespoon of honey (optional)
Preparation :
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Cut the banana, pear and apple into pieces and put them in a blender.
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Add the nut milk and the tablespoon of powdered heriCium.
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If you wish, you can add a tablespoon of honey for more sweetness.
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Mix everything until a smooth texture is obtained.
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Pour the smoothie into a large glass and serve immediately.
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If you prefer a thicker smoothie, you can add crushed ice or ice water to obtain the desired texture.
This smoothie is an excellent way to consume hearing in powder, because it offers a daily dose of healthy nutrients while being delicious. The powdered heriicium adds a rich and tasty Umami flavor, while the combination of fresh fruit and nut milk offers a source of essential vitamins and minerals. This recipe is easy to prepare and can be changed according to your preferences.
3. Vegetable soup with hercium
Add hercium powder to a homemade vegetable soup to give more flavor and nutrients.
Ingredients :
- 1 chopped onion
- 3 carrots cut into small cubes
- 2 branches of celery cut into small cubes
- 2 zucchini cut into small cubes
- 1 red pepper cut into small cubes
- 4 chopped garlic cloves
- 1 liter of vegetable broth
- 2 cups of vegetables (pumpkin, squash, etc.) cut into small cubes
- 2 tablespoons of hearing in powder
- Salt and black pepper to taste
- Fresh cream or nut milk (optional) to serve
Preparation :
- In a large saucepan or a Dutch oven, melt a little olive oil over medium-high heat. Add the onion, carrots, celery, zucchini, red pepper and garlic. Melt them until tender.
- Add the vegetable broth and cut vegetables. Bring everything to a boil and simmer for about 20 minutes, or until the vegetables are tender.
- Add 2 tablespoons of hearing in powder, salt and pepper to taste.
- Use a blender or blender to reduce the smooth puree soup.
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