La valériane, pour retrouver un sommeil réparateur
Sommeil · Valériane ·

Valerian, to regain restful sleep

Diurnal fatigue, concentration difficulties, mood changes ... if you are tired of feeling tired and you want to improve the quality of your sleep, there is a plant that can help you: the valerian

What is Valerian?

There valerian is a plant whose root is commonly used to promote relaxation And Improve sleep quality.

History of Valerian

The use of the Valerian root dates back to Greece and ancient Rome, where it was used as a natural remedy for various health problems, including theinsomnia and theanxiety. In the 16th century, it became a popular sleeping pill and was commonly used to treat sleep disorders.
 
Valérian's root continued to be used for medicinal purposes over the centuries. She has truly gained popularity at XIXth century as a natural remedy against anxiety and nervousness and particularly pThe Second World War, where the Valérian root was used in the United Kingdom to help the population to face stress and anxiety caused by air raids.
 
Today, Valerian's root remains a popular natural remedy against anxiety and insomnia and is often associated with other plants such as chamomile or the passiflore To strengthen its effects.

What are the benefits of Valerian?

Improvement of sleep quality :

The root of Valerian promotes relaxation and improves the quality of sleep. She can help people fall asleep faster, to stay asleep longer and to wake up more rested.

Anxiety reduction 

Valerian root helps reduce anxiety by increasing the levels of Gaba neurotransmitter In the brain, which helps calm the nervous system.

Pain relief

Some research suggests that Valerian root can relieve pain, especially for menstrual cramps.

Reduction of menopause symptoms

Valérian root helps reduce symptoms of menopause, such as heat puffs and sleep disorders.

Digestion assistance

Valerian root would help relieve digestive problems such as Stomach cramps and irritable colon syndrome.

Valerian dosage

 
👉 Favor a Bio Valerian for optimal efficiency.

The benefits of Valerian in summary

  • Improves sleep and facilitates falling asleep
  • Reduces anxiety
  • Relieves pain
  • Reduces the symptoms of menopause
  • Digestion assistance

⚠ Contraindications of the taking of Valérian

 The taking of Valerian is not recommended for people with liver disorders, as well as in the event of pregnancy or breastfeeding.
These writings do not fall under the medical council and do not replace existing treatment or a consultation with a health specialist. If in doubt, ask your doctor's advice before taking anyone.
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