Cordyceps, reishi, chaga... These names are unfamiliar to you and you can't decide which plant or adaptogenic mushroom would best suit your needs?
You are in the right place ! Find our guide to adaptogens by need below.
Concentration and memory
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Hericium
Nicknamed the “ memory mushroom ,” hericium is an adaptogenic mushroom known to improve memory as well as concentration . It fights against stress and mental fatigue, perfect during exams for example!
👉 The tips: choose an organic one and dried at low temperature so that it retains all its benefits.
Energy
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Cordyceps
Cordyceps is a well-known adaptogenic mushroom in Tibet, reputed to boost physical and mental performance.
👉 Choose an organic and dried at low temperature so that it retains all its benefits.
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Guarana
Guarana is a small berry native to America 3x more concentrated in caffeine than coffee! It is an excellent anti-fatigue with fat-burning properties that activates the metabolism.
👉 Choose an organic guarana for optimal benefits!
Immunity
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Chaga
Originally from the forests of Northern Europe, the chaga is a medicinal mushroom with multiple virtues.
👉 Favor an organic chaga with a sufficient level of beta glucans in order to take advantage of all its benefits
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Reishi
Also called " mushroom of immortality ", Reishi is a medicinal mushroom that has been consumed for more than 2000 years in Asia. It boosts immunity, strengthens the body and protects the cardiovascular system .
👉 Opt for hand-picked reishi then dried at low temperature so that it retains all its nutrients!
Libido
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Maca
Its reputation as an aphrodisiac (demonstrated by several studies) is based on its content of arginine , an amino acid that affects the production of serotonin , the concentration of which directly correlates with libido.
👉 Always favor an organic maca !
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Ashwagandha
For over 3000 years , ashwagandha has been used as a tonic to improve general health and longevity . Ashwagandha is an excellent ally of fertility because it increases the level of testosterone while having a positive impact on oligospermia and in particular the vitality of spermatozoa .
👉 Opt for an organic ashwagandha sufficiently concentrated in withanolides!
Sleep
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Reishi
Reputed to strengthen the body, reishi also works for restful sleep . To integrate into your daily routine if you suffer from restless sleep!
👉 Opt for a hand-picked reishi then dried at low temperature so that it retains all its nutrients!
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Ashwagandha
A veritable Swiss army knife, ashwagandha is also an excellent soothing agent that prepares the body for falling asleep while relieving stress and anxiety . A must-have!
👉 Opt for a organic ashwagandha sufficiently concentrated in withanolides!
Stress
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Rhodiola
Rhodiola is an adaptogenic plant , used to strengthen the body's resistance and adaptation capacities in the face of stress or low energy , physical and emotional . It stimulates the nervous system and would act on the level of serotonin, a neurotransmitter linked to well-being.
👉 Opt for an organic rhodiola !
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holy basil
Holy basil is renowned for its anti-depressant and anti-stress properties . Its action similar to that of antidepressants* has proven that subjects consuming holy basil were less stressed and anxious in the long term.
*this does not replace medical treatment. Consult before taking.
👉 The must ? The serenity complex , based on holy basil.
Sport
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Cordyceps
Cordyceps is also famous for boosting physical and mental performance! It tones the body, fights mental fatigue, improves endurance, strength and recovery. The perfect ally for athletes looking for performance!
👉 Choose an organic one and dried at low temperature so that it retains all its benefits.
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Guarana
Since guarana is an energy concentrate, it will be perfect before or during exercise for a guaranteed boost! 💪
👉 Choose an organic guarana for optimal benefits!
