What is ashwagandha, the pillar of Ayurveda, used for?

What is ashwagandha?

Ashwagandha (or Indian ginseng) is a plant from the Indian pharmacopoeia and renowned for its many therapeutic virtues.

A little history...

Ashwagandha (Withania somnifera) is an herbaceous plant belonging to the nightshade family, the same as tomatoes, potatoes and peppers. It is native to the dry regions of India, Pakistan and Sri Lanka.

The name "ashwagandha" comes from Sanskrit , "ashwa" meaning horse and "gandha" meaning smell, in reference to the strong smell of the plant and the belief that eating it gives a horse strength and vitality.

For over 3000 years , ashwagandha has been used as a tonic to improve general health and longevity. It was also recommended to boost energy, strength and endurance, and as an aphrodisiac. According to Ayurveda, ashwagandha is classified as a rasayana , a category of herbs believed to promote physical and mental health and increase longevity.

The benefits of ashwagandha

Since it has adaptogenic properties, which means it helps the body adapt to stressors and maintain balance, it can be consumed in the morning for an energy boost , and in the evening to calm down. stress, anxiety and to promote restful sleep .

Today, ashwagandha is used as a natural supplement to help with various health issues, including stress, anxiety, depression, insomnia, arthritis, and fertility . Studies have shown that due to its withanolide content, ashwagandha may have anti-inflammatory, antioxidant, and immunomodulatory effects , and may also help regulate levels of cortisol, a hormone released in response to stress. Rather versatile, therefore.