Valerian -based food supplements

Find a serene and repairing sleep thanks to our food supplements based on Valerian. Our food -based food supplements are made from Valerian root, a plant well known for its soothing and relaxing properties. Each product contains a precise dose of Valerian, carefully selected to guarantee optimal quality.

Whether you have difficulty falling asleep, you suffered from anxiety or just looking to relax, our collection of food supplements based on Valérian is there to help you. We have a variety of products to meet all your needs, including powders, capsules and mother taints.

How Valerian can improve your sleep and reduce anxiety

Valerian is a medicinal plant known for its soothing and relaxing properties which can promote serene and restful sleep. Studies have shown that Valerian can improve the quality of sleep by reducing sleep latency and increasing the duration of sleep. In addition to this, Valerian can also help reduce anxiety, which can be useful for those who find it difficult to relax and fall asleep. Valerian -based food supplements are therefore a natural and effective solution to improve your sleep and reduce anxiety

The advantages of food -based food supplements for mental and physical health

Valerian -based food supplements can have advantages for mental and physical health. In addition to promoting serene and restorative sleep, Valerian can also help reduce stress and anxiety, Which can have a positive impact on mental health. In addition, Valerian can also have beneficial effects on digestion, helping to relieve gastric pain and spasms. Valerian -based food supplements are therefore a natural solution to improve mental and physical health in a global manner.

How to choose the best food supplement based on Valerian for your needs

There are a variety of food supplements based on Valerian on the market, so it can be difficult to choose the best product for your needs. When you choose a food supplement based on Valerian, it is important to search for high quality products with organic labels for example. Also make sure to choose a product that contains a precise dose of Valérian, to guarantee its effectiveness. Finally, consider the form of product you prefer, such as powders, capsules or mother taints. 

References

• Taibi, D. M., Landis, C. A., Petry, H., Vitiello, M. V. (2007). A Systematic Review of Valerian as a Sleep Aid: Safe but not effective. Sleep Medicine Reviews, 11 (3), 209-230.
• Bent, S., Padula, A., Moore, D., Patterson, M., Mehling, W. (2006). Valerian for Sleep: A Systematic Review and Meta-Analysis. The American Journal of Medicine, 119 (12), 1005-1012.
• Ross, S. M. (2004). Sleep Disorders: A single dose administration Study of Valerian. International Journal of Neuroscience, 114 (9), 1193-1207.
• Bent, S., Padula, A., Moore, D., Patterson, M., Mehling, W. (2006). Valerian for Sleep: A Systematic Review and Meta-Analysis. The American Journal of Medicine, 119 (12), 1005-1012.
• Casey, M. B. (1996). Valerian Root: A Natural Tranquilizer and Sleeping Aid. Alternative Medicine Review, 1 (3), 188-190.
• Sánchez-Mateo, C. C., Bonkanka, C. X., Raban, R. M. (2009). Valeriana officinalis and related species. In S. K. Jain, A. K. Gupta (eds.), Handbook of Medicinal Plants (pp. 785-818). Springer.
• Ernst, E. (2000). The efficient of Valerian. British Journal of General Practice, 50 (452), 965-966.
• Sánchez-Mateo, C. C., Bonkanka, C. X., Raban, R. M. (2009). Valeriana officinalis and related species. In S. K. Jain, A. K. Gupta (eds.), Handbook of Medicinal Plants (pp. 785-818). Springer.